If you are fighting to squeeze your HIIT trainingthis Danish Class is for you. Host and choreographer Calendar Is here to guide you through a dance training that makes your heart pump and your prey bumps! You start with a warm -up where you will swing your hips, body roll and squat. Then you jump right into the workout. Jordan breaks down the dance movements but sneaks in some HIIT conditioning strings such as jumping outlets and knee drivers. And who doesn’t love a workout that doesn’t feel like a workout?
Yes, there are plenty of high power exercises, but if jumping is not for you you can follow class member Elle Baez. During this session, Jordan will give you a new routine with each song. Expect a mixture of twerks with high knees and squats with prey. You will move sideways and above all movement plan because Jordan does not leave any body part unprocessed. Trust us: Your prey and thighs will be sore tomorrow.
Jordan will encourage you to bring your own feeling to the dances, with class member Mina Huynh who expires. So if you get tired you can follow her for extra encouragement.
For more dance training videos like this one, we put together a summary of the best 30-minute dance training on Youtube to make you sweat. And for new training videos each week, make sure to subscribe to PS Fit Youtube Channel.
Equip: Alo yoga braThe Santina SkortThe On cloud pulse shoes
Equip: FP Movement PantsThe tankThe APL shoes
Equip: leggingsThe Tank topsThe APL shoes
Genevieve Farrell Roston (She/her) is an award -winning filmmaker and the video director at PS. She monitors the weby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than ten years of experience in the entertainment industry. A certified personal trainer, she loves to run, pilates and rest days. As a mother of two, she is an avid reviewer of children’s equipment and products.
