AB -Work can be a trait, but build a strong core is worth it in the long term. A stronger core Can help with the daily feature-if you lift heavy bags or pulling you out of bed. Core work is also a basic element of almost every exercise you do. If you want to build a stronger core (and make life a little easier during the process), it may be time to try AB exercises.
Weighted AB exercises are a smart way to get the most out of your core work – all you need is a set of dumbbells, a medicine ball or a couple of practical weighting (such as water bottles or jars of food). If you are new to weighed AB exercises, you have no fear. We rounded up some of the best AB exercises to try with weights.
To get the best for money when you do these exercises, make sure that Choose a weight It feels appropriately challenging. These movements are likely to feel much more difficult than Kropptik AB exercisesso know that it is perfectly normal to Feel your muscles shaking.
Read on to see eight different weighted AB exercises you can add to your workout, plus a recommended number of sets and reps for each. Add some at the end of your next workout as a core treatment, or turn these weighed AB exercises into a complete workout by choosing five and repeating them as a circuit. As always, listen to your body and feel free to change or switch to body weight as needed.
– Further reporting of Maggie Ryan and Chandler Plante
