I have long considered myself too rational to try something like shamanic healing (or chakra balancing or vaginal steaming or reading “The Secret” for that matter). After all, I am the daughter of two researchers. (“My problem with Psychedelic therapy Is the purity and composition is varied and is often not tested in controlled clinical trials, “my father recently told me.) I support my local public radio station. I subscribe to the Washington Post.
But when I have grown older, I have become confused about the western healthcare system. When years of traditional therapy and medication could not relieve my persistent mood swings and anxiety, I became increasingly willing (read: desperately) to explore non -traditional methods.
That’s how I – As many of my colleagues Millennials – Started dipping the toe in the spiritual (or “woo woo” because the more skeptical, younger version of me could have called it). My Quest for healing have taken the form of everything from daily meditation to yoga to one Ayahuasca retreat Intended to “release heavy energy and start healing the ancestors’ imprints”, as the brochure said.
My transfer to the transcendent eventually led me to Phillia Kim downA Korean-American shamanic healer based in New York City. After interviewed her for the article, I wrote about my Ayahuasca experience, Downs offered me to gift me a shamanic healing experience. When I was in my spiritually curious era I didn’t say “no.” Instead, I asked, “How?” After all, I was down in Austin, Texas, and she was in Queens, New York.
It turns out that shamanic healing can take place over zoom. In fact, Down’s virtual shamanic healing on reg, she assured me. “The same healing cosmic medical transfer as if we were personally,” she promised.
First, what is shamanic healing?
Shamans – or “spiritual doctors” as they are also called – have been around for centuries and practiced in various forms in Different domestic cultures Around the world, including South America, Korea and Arctic.
Today’s shamanism was reborn in the west of Spiritual applicants in the 60s. Over the past decade, practice has regained popularity via social media, with an explosion in Teltok Healare And people who turn to shamanic healing to help with physical, emotional and spiritual problems. Celebrity camans like Shaman Durek (as Gwenyth Paltrow called her “Light in Shining Armor” in Vanity) lead the fee.
Downs himself is trained in Q’ero Shamanism, a practice that originated in the Peruvian Andes. As a Q’ero -Shaman, she acts as a bridge between the physical and spiritual areas to facilitate healing, she says. “I am simply a ship for my spirit guides. I help people release heavy or stagnant energies, heal emotional wounds and reconnect with their inner wisdom and power.”
Down’s journey to becoming Shaman started more than 15 years ago. Downs tormented by panic attacks and people’s pleasant trends and tried a shamanic healing session in the late 20s. A single session stopped her panic attacks and changed her life, she says. “My personal power came back.”
Downs learned for her shaman for several years before taking a sacred trip to Peru. There she was initiated in the Q’ero stammer of Shamanic high priests – a chilly process that involved bathing naked in a frozen while shamans cleared her with herbal branches.
Today, Down’s personal shamanic healing sessions provide customers in New York and virtual meetings to customers around the world. These are people who seek healing from various issues, from physical pain to toxic relationships to limiting beliefs, she says.
The re -connection with your inner wisdom will not be cheap. My session is a gift, but a typical shamanic healing session can cost between $ 150 to $ 500, depending on shaman and length.
Preparing me for my shamanic healing session
Before my scheduled session, I prepared a wish list with intentions, Per Down’s request. (To name a few: “relieve my screen dependent” and ”Stop impuls buy expensive cowboy boots. “) Per Down’s instructions I wrote a list of first names for people I wanted to experience”Energy cords. ”
“The cords are a act of love,” she says. “These are not people you will lose or disconnect with; rather you will receive divine help to rewrite the dynamics of the relationship for the higher.”
Somewhat confused by these instructions, I started with a list of ex-boyfriends. Then I had added a manager, a handful of colleagues, a former improve coach and my father for good measurements.
My shamanic healing session
On a rainy January afternoon, I sign Zoom for our scheduled session. Downs are happy and sweet as a button. She listens patiently when I read my list of intentions and cords. In short, we discuss logistics. The session will take about two hours and I can experience yawning laughter, or a stinging feeling, Downs says. Before we start, I lie on the floor in my apartment and place my laptop on the floor by my head.
From a computer screen across the country, Downs begins.
“We open holy space today, January 5, 2025, for my beautiful, dear sister Maria,” says Downs. “We encourage the Andeguids for the highest vibration of unconditional, universal love and divine support, intervention and grace to lift, raise, alchemize, release and strengthen my beautiful, dear sister Mary for the highest and brightest good.”
Downs continue like this, rhythmically rings a clock and shakes a rattle. She replaces in and out English, Spanish and Quechua, the domestic language spoken in the Andean region in South America.
During most of the session, Down’s “soul gathering”, which goes through various past lives. For example: In a previous life, I dreamed of becoming a priestess and was crushed when I was rejected for the job, she tells me. In another, I was a princess, broke hearts and used power to my advantage. In another life I was a shaman who gave up my dream of being an artist to try to win approval from my father.
Throughout the session, “Past Lives” gets stuck by Børns in my head. We take a bathroom break and then continue with more soul collection. Down’s voice is soothing and I think the two hours go fast. My hands and feet stick – although this is because the energetic cords are cut or because I have been lying on the floor for two hours, I can not say.
When the session is over, Downs tell me to take it easy in the coming weeks. I might feel worried, tired and otherwise “off.” “This is one Good thing, “Downs assures me.” This means that the recalibration of the wonderful new frequencies for your soul parts that are reintegrated hands. “
I will start to feel the benefits of healing about a month after my session, according to Downs. “You will feel a breakthrough in new levels of internal strength, personal power, grounded inner calm, clarity and courage,” says Downs. “This will deepen and settle as the months go by.”
The aftermath
During the weeks that follow, I am attentive (if it is skeptical) about any changes I feel. But surely enough: I sleep a lot the weeks after the session (OK, but everyone feels tired in the winter). I felt less motivated to go out (but it may also be because I do dry January). I can hardly go to the gym (but is it no longer likely that my reluctance is caused by the crowds after the New Year, not calibrates frequencies?).
If Down’s prognosis is correct, the real effects of healing will kick in every day now. I am waiting for this transformation with Bated Breath – and a pinch of salt.
Downs assures me to experience some skepticism is completely natural. “It is healthy to question something unknown,” Downs says. “But I would encourage you to keep you open – not to blindly believe, but to explore and experience what it can offer.”
And you, dear readers – are you curious, but not convinced of the transformative potential for shamanic healing? Still try, downs recommends.
“The great thing about shamanic healing is that it does not require you to understand every detail or even believe it for it to work,” says Downs. “Healing is a deeply personal journey, and Shamanic practice is simply one of many tools available to help you reconnect, transform and grow.”
María Cristina Lalonde Is a freelance journalist and prospective kickbox master. She has written about sexual health, fitness and wellness for over a decade. Her articles have emerged, including publications, Houston Chronicle, Everyday Health, Giddy and US News & World Report.