Are boutique fitness classes really better than the gym?

As someone who played sports in high school and stayed active in college and then I have tried many different workouts in many different environments over the years. And I want to get a thing out of the way really fast: no form of exercise is better than another. As long as you move your body in a way you like, keep doing what you do.

With that said I have a leg to choose with Boutique Fitness classes. You know, those who take place in Super Dark Rooms, Music Blaring, influencers are abundant – all for the low, low price of $ 300 per month? I’ll stay here to spend less than $ 50 per month with my peloton subscription and setting of the home consisting of a desktop biketwo sets of dumbbells, some resistance ties and a Yoga.

It’s not that I haven’t given the Expensive Group Fitness classes a shot – I did crossfit for several years and motivated the $ 175 price tag by saying things like “I can’t work out without anyone telling me what to do” or “I love to see all my gym friends every week.” And these are valid reasons to join a group of fitness class. But you would probably have the same experience with something that is much cheaper, as group classes at your local KFUM.

Experts displayed in this article

D’Onette StephensCPT, is a certified personal trainer and specialist in performance improvement.

I might just be jealous. I can’t help but feel less than when I browse through my Tiktok Fyp and see wonderful girls in matching training sets as movies themselves make every move perfect in their Golid class And not panic when paying their monthly membership. So if you are something like me and you need the assurance that your basic Home gym Sufficient, I assure you that it is. But don’t just take my word for that. Certified personal trainer D’Onette Stephens, CPTAgree.

“The essential thing for a good workout includes your own body weight, a rug and maybe some dumbbells or resistance ties,” says Stephens. “A good exercise should raise your heart rate and work several muscles.”

Stephens suggests focusing on Composite exercises -The movements that work several muscle groups at a time-like squats, deadlifts and push-ups under your Home training. In addition, it is important to add aerobic activities to your weekly routine, such as walking, running or cycling.

Shop classes have taken the fitness world by storm simply because of the luxurious amenities they offer, says Stephens – not because they offer a better workout than a gym (or cheaper group class).

“You pay for the extra convenience, such as Eucalyptus cold towels or expensive shower products,” says Stephens. “If you exercise yourself at home, you can create the luxurious feeling for yourself. You can dip a towel in some essential oils or slice up some cucumbers to add your water.”

Pilates, for example, is good for your body anywhere you do – whether you are in the trendiest studio or on a rug in your living room. You are still working on your core and improve your posture.

“You can do Food pilates And find a really good instructor on Youtube, “says Stephens.” You can get a good workout from just using your rug and being at home in your space. “

For me it is really the best. I don’t have to hype myself to dress and drive to a separate place to make a Pilates training. I love to have the ability to exercise when the feeling beats, rather than waiting for a scheduled exercise class that I may not be in the mood to take.

I think my gymnastics set is just as good – if not better – than a boutique fitness class. I have access to all the same amenities that a nice studio offers – smoothies, protein bars and definitely a better shower – without the astronomical monthly cost. I even have a cat cheering on me from her bed in the corner of the room. Until your studio gets a resident cat, I’m not interested.

Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health and nutrition. You can find her work here on PS, and in many other publications including the self, well+good, runner’s world, outside driving, peloton, women’s health and men’s fitness.