Yes, really: one of the days in this weightlifting training plan is a day of rest, and it is for good reasons. You have been putting into work all week, so use today to rest and prepare for next week. No training necessary. Instead, go for a walk, hang out with your friends or do what makes you happy.
Tamara Pridegett Was associated editor with PS Fitness. She is a NASM certified personal trainer and precision Nutrition Level 1 coach and was an All-American sprinter in Division 1.
Lauren Mazzo Was senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Apport. Before joining PS, she worked for six years as a writer and editor of the magazine that covers health, fitness, nutrition, mental health, gender and relationships, beauty and astrology.
Angelica Wilson is a previously associated fitness editor for PS. She is a long, plus size Yoga instructor who has been K-pop fan since ’09. She likes to share what gives her joy so that others can potentially find joy in her interests as well.
Mirel Zaman is the wellness director at PS. She has almost 15 years of experience working in health and health space, writing and editing articles on fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture and news.
