When it comes to sex positions, there are classics that everyone knows they like cowgirl and missionaryand then there are sex positions that people do without even realizing they have a name. Enter: the pelvic bone.
The prone sex position is a variant of doggie which feels completely natural to move into now. Although it might not necessarily be categorized as one lazy sex positionit’s also not particularly flashy or complicated. The position maximizes comfort and ease, but also provides orgasmic pleasure in a way that is hard to beat. (It’s no wonder the position has quickly become a favorite of many people on the internet.)
In the comments to a TikTok videowho named the prone bone one of 2023’s best sex positions, the comment “Prone bone is the BEST” received nearly 13,000 likes. Another user commented on the video, saying: “All hail prone legs.” And we have to agree.
Below, sex expert Suzannah Weiss explains what the prone sex position is, and why it’s quickly become a viral sensation.
Experts featured in this article
Suzannah Weiss is a sex expert and resident sexologist for Birda female entertainment brand. She is also the author of “Subjectified: Becoming a sexual subject.”
What is the prone sex position?
The prone sex position is a variation of doggy, which you probably already know and love. In the bent position, “instead of being on your hands and knees, you’re on your stomach and your partner enters you from behind,” Weiss explains. “Your partner’s body lies flat against yours, so you’re wrapped in an embrace.” Does that sound familiar?
Why is the legless sex position a favorite?
Firstly, it is an easy position to get into. “This position adds a variety to the doggy style that is still easy to assume but allows you to explore different angles and sensations,” says Weiss. It’s also a little more intimate than a regular doggy style: your bodies are closer together in the legged position, making it easier to touch and kiss.
Perhaps the most important reason why the bench position is a favorite is that it is good for orgasm. “Many people find the penetration angle in the butt position enjoyable for G-spot stimulation, and you can also grind against your hand, your partner’s hand, or a toy for clitoral stimulation,” adds Weiss.
How to get into the prone sex position
The lying leg is a natural sex position to move in when you are already in doggy style. If you’re on the receiving end, simply lie on your stomach and lift your butt up so your partner enters you. “It can help to put a pillow under you or spread your legs so it’s easier for your partner to get between them,” says Weiss.
If you’re on top, get into a push-up position over your partner and enter them from behind. Just note that you don’t have to hold a push-up position the entire time. Feel free to do what feels best to you: you can hover over your partner’s body or move to the elbows.
Exposed Legs Sex Position Tips
To get the most out of the gasoline exposure, make sure you are use lubricant. Weiss notes that this position can be less comfortable if the person on top has a large penis, so lube can help make the experience more enjoyable. Weiss also recommends using a sex toy to improve the sex position even more. “Try having a toy that Biird’s Evii ($75, originally $90) underneath you that you can grind against for clitoral stimulation,” she recommends.
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But most importantly, make this position your own. Do what feels good for your and your partner’s body, regardless of our tips and suggestions above. At the end of the day, sex is about pleasure; make sure to experience it in the way that suits you.
Taylor Andrews (she/her) is a balance editor at PS, specializing in topics related to sex, relationships, dating, sexual health, mental health, travel and more. With seven years of editorial experience, Taylor has a strong background in content creation and storytelling. Before joining PS in 2021, she worked at Cosmopolitan.