Fluent iv is one electrolyte powder Designed to help you hydrate. Each package contains electrolytes including sodium, potassium and glucose, all of which should help the body absorb water more efficiently, says Charlotte Martin, MS, RD. In view of the fact that The risks of dehydration Are thumped in our heads during our lives and include scary symptoms such as dizziness, confusion and even fainting, it makes sense that we can be drawn to something that claims us to help us avoid these risks. But is it possible to use too much Liquid IV or any other electrolyte mixture? And are there any negative side effects of using Liquid IV to help you hydrate?
The short answer is no, there is nothing in itself wrong with using fluid IV once or twice a day of hydration, and for most people without existing conditions it should not lead to any worrying side effects. But for the complete summary of electrolyte mixture and side effects of liquid IV, as well as some input about how much liquid IV you can have in one day, we dropped Martin. Here’s what she said.
Experts displayed in this article
Charlotte MartinMS, RD, is a registered dietician based in Washington DC.
The side effects of drinking too much fluid IV
According to Martin, Liquid IV ($ 27, consumes IV ($ 27, Amazon) or another electrolyte mixture once a day is probably good. However, she notices the sodium content. “A pack of fluent IV has about 500 milligrams sodium,” says Martin. Some brands, which LMNT, have as many as 1,000 mg. But the recommended daily intake of sodium is 2,300 mg, Martin notes. (FWIW, some experts claim that this amount is too low for many healthy adults.) So if you already eat a High-sodium diet Or have a condition that requires you to check your sodium intake, such as high blood pressure or kidney problems, the extra sodium in electrolyte mixtures is something to be aware of. “High sodium intake can lead to symptoms such as dizziness, high blood pressure and swelling in your extremities,” says Martin.
Does liquid IV have caffeine?
The original fluid IV does not have caffeine, but among the brand’s variations is a hydration multiplier + energy ($ 66, Amazon), which contains caffeine. According to the site, each package contains 100 milligrams “natural caffeine” to increase focus, brain power and wakefulness.
Many electrolyte powder offers caffeinated versions, so double control to make sure you know if the person you are using is stimulating or not. Martin says that sometimes to use caffeinated hydration powder as liquid IV-hydration multiplier + energy before exercise is good, but with some warnings. If you are sensitive to caffeine or never drink it, even 100 mg (about the amount in a regular cup of coffee) may “make your heart feel it is about to explode,” says Martin. And of course, if you have a state of health that requires you to avoid caffeine, you want to choose a non-coffee-free electrolyte powder.
The bottom line
In summary, Liquid IV is generally a secure addition to your diet, as long as you use it with dimensions. But it is worth noting that electrolyte powder is not necessary to stay hydrated. In fact, on days that you are not very active, you may not need them at all, says Martin. So while they are good to use with dimensions if they “give you peace of mind and make you feel a little better”, she says, for most, they are not a requirement for a healthy lifestyle.
Ayana Herndon is a New York City-based freelance writer and degree at the SI Newhouse School of Public Communications at Syracuse University. She has a passion for strengthening color sterns through her writing, which extends over fashion, beauty and lifestyle. Her work has appeared in PS and Women’s Wear daily.
