Handling an attack of constipation Is never fun, but thankfully there are solutions to this problem that can easily be found in your kitchen. There are plenty of constipation-relieving ingredients that you can integrate into your diet in the form of a meal or snack that you already know and love-it is true, we talk about a smoothie.
Smoothies are a great way to handle constipation because you can easily fill them with fiber, a nutrient that can help with digestion. “Different foods contain different types of fiber, where the most important two are soluble and insoluble fiber“Dietician Rebekah Shulman, RDN, explains.” Soluble fiber forms a gel in the intestine and helps feed our good bacteria, while insoluble fiber adds bulk to the stool and draw water in the gut and help in regular bowel movements. “
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Rebekah ShulmanRDN, a registered dietician with Telehälsa Nutrition Company Foodsmart.
The best smoothie recipes for constipation
To relieve constipation, Shulman recommends adding fiber -rich fruits, vegetables, whole grains, legumes, nuts and seeds to a smoothie. If you need an extra boost, some tablespoons of prunes or ground flax can also help. In addition, Shulman suggests integrating foods that are rich at Probiotics as yogurtThe kefirand kombucha in your smoothie for maximum constipation relief.
Not sure how to integrate the ingredients? These six smoothies for constipation have a handful of Shulman’s recommended fruit fiber and probiotic rich ingredients that help you get your bowel movements back on the right track.
