Therabody Theragun Prime Plus Review

It is rare that a product is so innovative that it really disturbs its category, but that is what Therabody did for recovery with its original percussion massage weapon. Hand -held massage vein had existed before, but Theragun was quickly considered as much of a recovery as an essential as Foam roll.

Since the original Theragun was released, Therabody has expanded its collection of products to include Theraface forwhich provides percussion (combined with a detergent, LED light and heat therapy) to a facial tool; the Theragun Sensecontaining respiratory elements; and even non-fence products such as their Vibrating sleep mask. The latest addition to the Family Therabody? The Theragun Prime Plus ($ 399), which includes a heated temperature mount.

Therabody sent me Theragun Prime Plus, and as a strength and fitness trainer I was curious to see how the brand has been able to improve their classic percussion massage gun. I used it as a supplementary tool when I warmed up before resistance training, dance classes and practicing martial arts. I also used it during cool declines after training or just when I discontinued in the evening. Here are my honest impressions.

What are the criteria for a good massage gun?

A good percussion massage gun should be durable, have a sufficiently long battery life to hold for several massage sessions before they need a charge and be adaptable (offers several intensities and attachment heads, for example).

It should also be convenient to hold during a session. If the grip is cumbersome, or if the shape is a bit strange, it can cause a potential cramp or general discomfort. And a massage gun that is quiet is a big plus. Some people believe that a high percussion is a total dealbreaker; Even if you are not so worried about noise, one that is easy on your ears is appreciated.

What I like with Therabody Theragun Prime Plus

Therabody Theragun Prime Plus Massage Gun feels surprisingly light and elegant. I have an early model of another type of percussion mass on the market, and it is bulky and large in comparison. I like the ergonomic, triangular form of theragun prime plus, which makes it easy to change the grip when you target certain areas without triggering any pain in the wrist, forearm or shoulder band.

One of my favorite aspects of Therabody Theragun Prime Plus is the fact that it can manage heat. It seems like a small thing, but using a massage gun that is cold against the skin is not always the most comfortable experience. I liked the warmer temperature option, especially when I used theragun to be heated or to facilitate pain after exercise.

Theragun Prime Plus is also much quieter than some other massage weapons out there, making it a more seamless experience. And even though the marketing promotes a drop and reporistic design, no, I did not really release the gun to test this claim (…My precious!).

What to think about before trying the Therabody Theragun Prime Plus

If you have never used a massage gun before, it is a good idea to familiarize yourself with Massage weapons Before your first session. Therabody University Has educational resources. The TherabodyApp Also includes step-by-step guided instructional videos that are useful for beginners and include guided self-mass routines suitable for those who heat up or recover from a variety of activities, including running, hiking, combat sports and surfing (I love the fact that they have a separate section for strength and conditioning). In the app you can also adjust the speed settings and activate a locking function to avoid accidents.

Therabody Theragun Prime Plus comes with four attachment heads, including Heated percussionThe Standard Ball Plus fasteningThe Dampers plus attachment for soft or sensitive muscle areas, and Wedge plus attachment For specific areas around the shoulder blades and the iliotibial channel (IT band). (Each attachment can be purchased separately if you need for any reason.) Other compatible attachments, such as Cold plus attachment ($ 89), Vibration plus fortress ($ 89), Micro-point plus attachment ($ 20), and Thumb plus attachment ($ 20) can be purchased separately. The heating element can only be used with the heated percussion plus bracket.

Finally, it is important to note that there is no magical bullet when it comes to recovery. Percussive Massage offers a cheaper and more convenient alternative to traditional massage, and there is research that supports its benefits. A systematic literature review from International Journal of Sports Physical Therapy suggests that impact treatment from massage weapons can help reduce experiences of muscle pain related to delayed beginning of muscle wounds or judgment. It can also improve the area of ​​movement, according to a small study of 26 college students published in Journal of unwavering science. But find ways to Improve sleepReduce stress and worried thoughtsand possibly even try Breathing workIn addition to steps such as stretching and foam rolling, all strategies that can also help the body are recovering from a workout.

Who is Therabody Theragun Prime Plus is best for?

Theragun Prime Plus would be a good match for someone who wants to support their typical recovery routine with percussion massage therapy. It would be an ideal technically knowledgeable gift idea for anyone who loves to get often massage, such as an athlete, a weekend warrior or someone who likes To live an active lifestyle. I can see friends and family members who exercise and exercise, or love to be outdoors, stand up paddle tables, surf-enjoy by having this type of unit to reduce feelings of pain-related tenderness after strenuous activity.

Everyone, from dancers to martial arts artists, would probably see benefits with the combination of percussion and heat. While I definitely would not opt ​​out of a complete Dynamic heatingThe one-two-stand seems to be a great way to raise your usual routine before or after activity, increase blood flow circulation and reduce muscle stiffness and them.

Is Therabody Theragun Prime Plus worth splurge?

Overall, while the introduction of massage weapons like Theragun Prime Plus helps to make percussion much more accessible to the public, the cost of this special style – $ 399 – can be a financial barrier for some. In the end, how important percussion is for your heating or cooling routine to take whether this product earns its place in your collection of Gymnastics equipment.

Worth noting: Therabody sells discounted certified renovated units on their website. In addition, some Health Savings accounts (HSA) and flexible expenditure accounts (FSA) enable expenditure on Therabody products. Visit Therabody Website To learn more about permission.

Additional Details of Therabody Theragun Prime Plus

Where is Therabody Theragun Prime Plus available?

You can buy therabody theragun prime plus on TherabodyThe AmazonThe CASEand Best purchase.

Rating
★★★ ☆

Jade Esmeralda (She/her), MS, CSCS, is a former staff writer for health and fitness and a strength and conditioning specialist. Jade is a lifelong martial artist and dancer and has a strong passion for strength and conditioning, sports science and human performance. She graduated with a master of science degree in training science and strength and conditioning from George Washington University.