Ozempic has led to Its fair part of the controversyBut it has nothing on Tiktok’s polarizing “Oatzempian” drink. Oatzempic is made with oats, water and lime juice, which – even though they objectively unappetized on paper – are said to help people lose weight quickly. With a simple recipe and the allure of quick results it is no wonder that #oatzempic already has Over 2000 posts on Tiktok. But is it actually safe to try yourself?
People who document their Oatzempian experiences online say the drink has helped them to limit desires and reach their weight loss goals (à la Real GLP-1 as Ozempic). “I started this on Monday and it works,” wrote a commentator during An oatmeal video. “It has also reduced my appetite.” But not everyone is convinced. “Grinding the oats in gloop mechanically, in principle precedes the fiber, which means it will not keep you almost as full for almost as long,” dietician Abbey Sharp said in a March 2024 Tiktok. Others expressed similar concerns about the effectiveness of Oatzempic, along with behaviors about the taste.
Although you can get past the taste of sour oat milk, Oatzempic is actually effective. . . Or safe to drink at all? And maybe more important: Have we learned nothing About the dangers of hyper -limiting, liquid based diets? To get to the bottom of the viral Oatzempian trend, we talked to experts about what you should know before you whipped out the rolled oats yourself. Read on to learn more about the OatzemPic trend, including potential risks, benefits and its real effects on weight loss.
Experts displayed in this article:
Avantika waingMD, is an endocrinologist, physician’s manager and head of a doctor at 9 am Health.
Katherine BasbaumRD, is a nutrition expert and clinical dietician for myfitness column.
What is Oatzempic?
Oatzempic generally refers to a drink made of half a cup of oats, a cup of water and a pressing of lime, all of which are mixed together. Some people change the recipe by adding cinnamon, peanut butter or Chia seeds. Oatzempic is usually used as a meal replacement at the beginning of the day, which means you drink the composition on an empty stomach and then eat the rest of your meals as normal. But other creators drink Oatzempic more often depending on their preference.
A sign that it is best to avoid this trend? It is unclear who came with the recipe, but it does not seem to have been a doctor or registered dietician. There are videos that show an oat-and-lime-juice composition such as “the drink that helped me lose x pounds of x months” posted as far back as 2023 February. That said, it was only recently that people started calling this drink “Oatzempic.”
Oatmeal risks
The good news is that – for most people – Oatzempic does not pose a imminent danger. “However, it does not replace a healthy diet including protein, fruits and vegetables and healthy fats,” says endocrinologist Avantika Waring, MD. “If used as a meal replacement during the day, a person would miss many important macronutrients as well as vitamins and minerals.”
Clinical dietician Katherine Basbaum, MD, RD, adds that consumption of large amounts of raw oats can also have a laxative effect, which can potentially lead to diarrhea and dehydration. “Although you may see a dip in the scale, it is not an actual fat loss, and there is a risk of being dehydrated if you do not consume a sufficient amount of water,” says Basbaum.
There may not be an immediate risk of drinking Oatzempian, but we know that restrictive diets can be very harmful in the long term (both mentally and physically). Restrictive diets such as cleaning also maintain undisturbed eating and therefore have the potential to lead you down a road with harmful eating habits.
Oatzempian benefits
There are some health benefits with eating more oatsBut overall, the Oatzempian trend will not do you very well. “From a clinical perspective, there is no health benefit with Oatzempic in addition to the health benefits of eating, such as oats without sugar or additives,” says Dr. Waring. And again, the risks of a diet that emphasize meal replacement or restriction are upset far from all potential benefits. If you want to increase saturation and curb, you can consider a tasty, fiber and Protein -rich oatmeal Recipe instead.
Can Oatzempic help you lose weight?
The short answer is no – Oatzempic is not an effective or secure method of weight loss. “We have no information that suggests (Oatzempic) is effective for weight loss,” repeats Dr. Waring. So what about the extreme weight loss that people report on social media? For starters, there is a chance that they are not honest. (It is known to happen on the internet!) But even if people are To lose weight due to Oatzempisk, Basbaum says that they probably lose water weight, which means that all “results” they see are probably temporary.
To that point, National Institutes of Health has reported that although restrictive diets may result in early weight loss (due to the calorie limit), “they tend to lead to weight gain when a person resumes a normal diet.” There is also some research on the long -term effects of diets like this. “We must remember that there is zero research that links this fashion fly to weight loss,” emphasizes Basbaum.
Is oatzempic like the actual Ozempic?
The term Oatzempic is smart marketing, but the oatmeal has no similarities to actual Ozempian, in addition to the name. “Oatzempic does not mimic the effects of actual GLP-1,” says Basbaum. “Ozempic, the drug, works by improving the effects of a naturally occurring hormone, GLP-1, which can lower hunger, desire and appetite. The oatmeal ingredients, either individually or in combination, has very little or no effect on the improvement of the GLP-1 hormone.”
As I said, oat fiber contains, which is known to increase saturation. “Since one of the effects of GLP-1 is that they promote a feeling of fullness or saturation, it is possible to drink mixed oats or consume high fiber food in general can similarly promote a feeling of fullness,” says Dr. Waring. But it may not be enough to keep you full if you change a healthy, well rounded breakfast with the drink. Plus, ”Eat foods with high fiberlean proteins and Drinking a lot of water Would probably have the same effect, “Dr. Waring Notes. And the cherry on top? It will probably taste better too.
Chandler Plante (She/her) is the assistant health and fitness editor for PS. She has over four years of experience in professional journalism, who previously worked as an editorial assistant for the magazine People and contributes to Ladygunn, Millie and Bustle Digital Group.
