Tiktok’s latest nutritional hawk speaks to our inner dinosaur child. IN A March Tiktok With over 300k likes, Creator @Sahmthingsup introduced the world to what she calls “dinosauritide”. . . All when you push down fist of uncooked spinach. By its own explanation, dinosaur Get more green In your diet – salads are condemned. “Instead of making a complete lifestyle change, just do something you hate for a minute,” wrote a commentator. “Why is this such an obvious solution and never happened to me?” another asked.
People on social media have already gathered behind dinosaur era and called it a fun and time -efficient health program. Some have even tried the trend with their families. But are you really going to sock on spinach yet? In front, an expert weighs in dinosauritide, explains the potential risks, benefits and how much vegetables you should actually try to eat. Read on to learn more about Jurassic Hack, including how you can try dinosaur yourself.
Experts displayed in this article:
Masarat JilaniMBBS, MRCGP, is a general practitioner and a resident physician for Jew, a British -based bladder and additional companies.
Melanie Murphy RichterMS, RDN, is a registered dietitian physician and communications director at L-Nutra, Inc.
What is dinosaur
“Dinosaur Time trend is essentially a simple, stupid but engaging way to Increase fiber intake By eating leafy green green directly from the bag before a meal, general practitioner Masrat Jilani, MBBS, MRCGP explains. Can you Makes a simple salad instead? Sure. But dinosaur era is faster and without doubt more fun: no clothing or prep time is required. The “trend” dinosaur time “makes eating greens is playful and accessible – exactly what we need to build sustainable healthy habits,” says Melanie Murphy Richter, MS, RDN. “I appreciate how this simple approach can help people integrate more nutritional foods into their diet while making the experience fun.”
Dinosaur times
Dinosaur Time may seem a little unusual at first, but experts say there are some legitimate health benefits. These include:
- Better digestion: Eating more greens is a great way to increase your fiber intake. According to Dr. Jilani can this support digestion, reduce the risk of constipationand promotes more regular bowel movements.
- Positive view of vegetables: The playfulness behind the dinosaur era can help update the story about healthy diet. Instead of it being something you fear, you can start creating more positive compounds with vegetables, says Murphy Richter.
- Improved bowel health: Green as spinach and kale contain prebiotics which supports healthy bacteria in the intestine. “These are good for supporting your immunity and helping to grow A healthy intestinal microbiomSays Dr. Jilani.
- Healthier habits: Even adults are struggling to eat their greens. Dinosaur Time is good because it “builds sustainable habits through enjoyment rather than limitation,” says Murphy Richter.
- Blood sugar control: “The high fiber content of leafy vegetables slows down the absorption of sugar in the bloodstream and prevents blood sugar nails and crashes,” explains Dr. Jilani.
- Increased energy: According to Murphy Richter, some dinosaur time participants have reported improved energy levels and better lab results. Dr. Jilani adds that better blood sugar control can also help you feel more energetic Throughout the day.
- Increased saturation: Dinosaur Time can also help you feel fuller longer. “Leafy greens are low in calories but a lot of volume, which means they help you feel fuller longer without significantly increasing your calorie intake,” says Dr. Jilani.
Dinosaur time risks
If we learned one thing from Jurassic Park, it is to always assess the risk. When it comes to dinosaur era, the biggest thing is to think that – even if you don’t have to cook your greens – you should still wash them in advance. “If you do not wash your lettuce leaves first (and I would even recommend washing greens that claim on the packaging to have already been washed), you may risk consuming harmful bacteria such as E. coli or salmonella,” says Dr. Jilani.
Murphy Richter adds that the competitive aspect of dinosaur era can pose a suffocation risk (ie competing with family members to eat as quickly as possible). She says that some participants can also develop an unbalanced view of nutrition and explain that raw vegetables alone do not provide complete nutrition.
Eating too much fiber too quickly can also cause discomfort for digestion for those with certain digestive conditions. If you are not used to eating raw vegetables, take it slowly and work your way up. And before you make any major diet changes, remember to talk to a healthcare professional for more personal advice.
How to try dinosaur
Given that too much fiber can cause digestive problems, it is important not to overdo it. If you are a dinosaur-early beginner, Dr. Jilani to start with one or two large handfuls (about 50-100 g of leafy vegetables such as spinach, kale, arugula or mixed salad leaf. “This gives a meaningful amount of fiber and nutrients without disturbing your total diet,” she says.
Murphy Richter agrees that Dinosaur Time is a fun and potentially helpful trend for those who want to eat more leafy vegetables. But there are some things she would recommend to make it even better. For starters, you can consider rotating between different types of green for more different nutrients. Then, if you are not used to raw greens, try the chop in smaller quantities to avoid digestion in digestion. Go slow to avoid stifling risks, and do not be afraid to add some healthy fat (such as olive oil or avocado) to improve the absorption of fat -soluble vitamins.
“The beauty of this trend is its simplicity and how it makes fun to eat fun,” she says. “With these little tweaks you can keep the playful spirit while maximizing the nutritional benefits and minimizing potential disadvantages.”
Chandler Plante (She/her) is the assistant health and fitness editor for PS. She has over four years of experience in professional journalism, who previously worked as an editorial assistant for the magazine People and contributes to Ladygunn, Millie and Bustle Digital Group.
