Farting is a completely normal body function. But at a certain time, it exceeds the point of “mildly embarrassing” and starting to get into “what the hell is happening here” territory. Like it or not, excess gas must be released. But at what time does your flatulence exaggerated? And If you notice yourself bloating And pass gasoline more often than usual, what can cause the sudden change?
If you may not seem to stop pipe, you are likely to look for A quick solution. The good news is that excessive gas is extremely common, says gastroenterologist Aja McCutchen, MD. “This is one of the most common issues I see in patients, and it affects a wide range of people over different demographics.”
Whether it is health -related or triggered by a specific food (looking at you, broccoli), it is worth examining why you have so much gas in the first place. This way you can deal with properly Unpleasant digestive symptoms And avoid awkward scenarios that your gas can cause. In front, an expert explains why you might talk so much, plus what you can do to stop.
Experts displayed in this article:
Aja McCutchenis a gastroenterologist at Atlanta Gastroenterology Associates and Advisor to ModifyHealth.
Why are you talking so much?
Excessive Farting is quite common, but it can still be embarrassing (and even completely about sometimes). Here are some common reasons for excess gas, according to Dr. McCutchen. As a reminder, you can always consult a healthcare professional for best personal medical advice, especially if your symptoms cause you significant problems.
- You eat trigger food: High fiber food such as beans, cabbage, broccoli, apples and pears, as well as onions, garlic, fried food and processed foods are known to cause gas per per Mayo Clinic. But gluten, dairy products, and in many cases, sugar, can also be the guilty. The only way to know for sure is to eliminate these foods from your diet one at a time. Dr. McCutchen suggests noting in a food diary, and hopefully you will reveal yourself as the gaseous villain. Consult your doctor before making any major changes to your diet to ensure that you still get all the nutrients you need.
- You are constipated: Studies show that if you are not pooping regularlyYou may experience more bloating and gas. In this case, it may also be the answer to eat more fiber -rich foods, although these foods can also cause flatulence. UCSF health Recommend that you strive for 25 to 30 grams of fiber a day. Exercise can also help prevent constipation and make things move again.
- You drink the wrong one: Sugar juices, soft drink optionsThe bubbling drinksand Alcoholic beverages May also be responsible for all that gas. Try to replace them for more water to see how your body responds. You don’t have to go overboard and drink a gallon of water a day, but strive for at least Eight glasses a day. Keep a reusable water bottle all the time and add fruit boards to make it more exciting.
- Your gut has a problem: Changed gut bacteria or flora is an extremely common cause of gas, says Dr. McCutchen. Your lower intestinal tract is home to microbes that help you digest food, fight harmful bacteria and regulate your immune system, and if you have an imbalance you can suffer from diarrheaabdominal pain and gas. However, you do not want to eliminate all the bacterium in the intestine. You just want to limit the evil and encourage the good guys to grow. Research suggests an easy way to do that is of takes a daily probiotic (But be sure to run it by your doctor first).
- You are stressed: Your mental health can take a fee on your physical health. In fact, research from Harvard Medical School Shows that if you are nervous, upset, worried or unhappy, this can manifest itself at a physical level in the form of digestive issues. To help compensate this, prioritize self -care and spend time doing what makes you feel energetic And happy.
- There is an underlying medical issue: If you have considered everything else, there may be a deeper question that needs medical care, says Dr. McCutchen. You may want to be tested for food allergies, celiac disease, lactose intolerance, irritating bowel syndrome (IBS) or other autoimmune conditions. At a more general level, testing can also give you the data you need to improve your digestion and keep your gas to a minimum.
Why are you talking so much at night?
Apart from the common triggers listed above, excessive speed at night is especially common after eating or drinking near bedtime, says Dr. McCutchen. To help fight this, avoid snacking in the evening and try to monitor your food intake to note patterns, she recommends. For example, if you are constantly noticing excessive gas after a sugar -sized bedding, avoid these foods a few hours before sleeping to minimize the symptoms.
How to stop pipe
Keeping a food diary and symptom diary can help identify a culprit, says Dr. McCutchen. If you notice that a particular food or drink makes you extra gassy, you can try to eliminate it from your diet or reduce your intake. Especially avoid the gas -inducing foods such as beans, cabbage, broccoli, onions, fried food and dairy products. Also, peel back on carbonated drinks such as soda, beer or seltzer.
Another tip is to eat more slowly to reduce the amount of air you swallow. It is impossible to completely avoid swallowing air, but being more conscious when chewing can help eliminate extra air (which can trigger gas). In the same way, passing rubber and hard sweets, as these also increase the amount of swallowing air. Avoiding constipation can also help you spread less, so focus on daily movement, adequate hydration and fiber -rich foods to eliminate a backup.
With this in mind, if you experience any worrying symptoms along with your gas, such as abdominal pain, sudden weight loss, bleeding, vomiting or fever, contact your doctor and seek medical care immediately, says Dr. McCutchen.
– Further reporting of Andi Breitowich and Chandler Plante
Andi Breitowich is a Chicago-based freelance writer and degree from Emory University and Northwestern University’s Medill School of Journalism. Her work has appeared in PS, Women’s Health, Cosmopolitan and elsewhere.
Sugar is a former PS staff writer. She reports on all fitness, but especially loves crossfit and yoga.
Chandler Plante (She/her) is the assistant health and fitness editor for PS. She has over four years of experience in professional journalism, who previously worked as an editorial assistant for the magazine People and contributes to Ladygunn, Millie and Bustle Digital Group.
