We do not report on every TikTok trend, but when they are good – they are good. Recently creator Annabel Blue went viral for one “Lazy Ballerina Conditioning Rutine” Video She published on the social media platform. She demonstrates stretch exercises, such as the thread needle and downward dogAnd strengthening exercises, such as planks and glut bridges.
But her training routine is not what has the video comment episode talking. It is the fact that she is training in pajamas. “I will always train in my PJS,” writes a user. “Love a PJ training,” adds another user. And do you know what? We are wholeheartedly with.
This routine is reminiscent of Cozy fitnessA training trend that emphasizes that you wear your most comfortable clothes (pajamas are encouraged!) And make mild movements of movements, such as going to your walking place while watching your favorite movie.
“Cozy fitness training offers a nice alternative to this” go hard “punitive mentality that many associate with fitness progress,” Alexa Mieses Malchuk, MD, MPH, Previously, Ps. “You can be friendlier to yourself and still reach your fitness goals.”
Moving your body doesn’t actually have to be extreme and uncomfortable to produce results, and there is actually some research to back up this. A small study 2017 in Physiological reports Found that moderate intensity can have the same benefits as stricter exercise, such as improved insulin sensitivity, metabolism and fat loss and lower blood pressure and cholesterol.
Not to mention, there is evidence That home training is a good alternative to gymnastics exercise as they also improve muscle strength, muscle endurance, muscle power and balance.
In the end? If you train in a large t-shirt and floating pants make you more likely to want to train-if you do not do something super intensive-it is much better than the option not to exercise at all. In fact seek “Pajamas Workout” on Tiktok results in 11.5 million posts.
So the next time you want to do a workout and do not feel like replacing the clothes you slept the night before, you can be sure you can still reap the benefits of training in your most comfortable upholstery. Absolutely no assessment here.
Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health and nutrition. You can find her work here on PS, and in many other publications including the self, well+good, runner’s world, outside driving, peloton, women’s health and men’s fitness.
